Learn to Shift Your Energy in 90-Seconds

Sitting in front of a computer is one of the worst things you can do to your body. Yet here we are...

These simple exercises that anyone can do will help you from getting sedentary during the day. They take between 5-10 minutes depending on your pace and are perfect for...

• Getting your body and energy moving first thing in the morning so you can wake up easier
• Breaking up stuck and stagnant energy (qi) in your body
• Activating your body's systems so they work more efficiently
• Getting more oxygen in your blood so your cells can restore more quickly

This is a specific sequence of exercises that unlocks energy in your body so it can release, heal, and recover more quickly. You'll learn a very gentle version for calming, and a more active version for energizing. 

Did you know that your energy and the energy you carry with you has a profound impact on your sleep? 

This special bonus modules will show you how to improve your sleep so you can wake up refreshed and inspired, rather than dragging yourself out of bed. 

You'll also receive a 90-minute sleep audio to soothe your body and mind into a state of deep rest and recovery. You can use it for power naps (just set an alarm on your phone) or to help you drift off at night, especially if you have trouble falling asleep. 

Welcome to the Mystic Sound Healing Archive. Each of these guided healing journeys is designed for a specific purpose using a particular energy.